Sworkit
Start
About
Exercises
Press
Burn
Exercises
Upper Body:
Alternating Push-Up Plank
Chest Expander
Diamond Push-ups
Dive Bomber Push-ups
Jumping Jacks
Lying Triceps Lifts
One Arm Side Push-up
Overhead Arm Clap
Overhead Press
Power Circles
Push-ups
Reverse Plank
T Raise
Tricep Dips
Wall Push-ups
Wide Arm Push-ups
Core Strength:
Bent Leg Twist
Burpees
Elevated Crunches
Genie Sit
Hip Raises
In and Out Abs
Inch Worms
Leg Lifts
Leg Spreaders
Mason Twist
Plank
Quadraplex
Side Bridge
Sit-up
Six Inch and Hold
Spiderman Push-ups
Squats
Steam Engine
Supermans
Supine Bicycle
Swimmer
Twisting Crunches
V Sit-up
Wall Sit
Windmill
Lower Body:
Calf Raises
Forward Lunges
Frog Jumps
Front Kicks
High Jumper
Hip Raises
Jump Squats
Mountain Climber
Rear Lunges
Reverse V Lunges
Running in Place
Side Leg Lifts
Side to Side Knee Lifts
Single Leg Squats
Squats
Stretches:
Abdominal Stretch
Ankle on the Knee
Arm and Shoulder Stretch
Arm Circles
Bending Windmill Stretch
Butterfly Stretch
Calf Stretch
Chest Stretch
Hamstring Stretch Standing
Hip Flexor
Hurdlers Stretch
Lower Back Stretch
Neck Stretch
Overhead Arm Pull
Quadricep Stretch
Seated Hamstring Stretch
Shoulder Shrugs
Side Stretch
Back Strength:
Hip Raise
Kneeling Hip Flexor
Laying Spinal Twist
Lower Back Stretch
Lunge
Plank
Quadraplex
Side Plank
Cardio:
Butt Kickers
Fast Feet
High Knees
Jump Rope Hops
Jumping Planks
Lunge Jumps
Pivoting Upper Cuts
Power Jump
Power Skip
Shoulder Tap Push-ups
Side Hops
Single Lateral Hops
Single Leg Hops
Skaters
Sprinter
Squat Jabs
Squat Jacks
Star Jumps
Step Touch
Switch Kick
Up Downs
x