Author: Steele, PT, CSCS

Lifestyle

Middle-aged and Struggling With Low Back Pain?

Lynda is a 55-year-old that struggles with lower back pain. She has been cleared by the doctor to exercise. Here are some stretches and exercises Lynda should do to help relieve her pain. Lower Trunk Rotation, 10x each side Single Knee to Chest, 10x each side Pelvic Tilts, 15x Clamshells, 15x each side Piriformis Stretch, Read more…

Women's Health

First Trimester Pregnancy Tips from a Pregnant Personal Trainer

Disclaimer: The following is in no way, shape, or form medical advice. Every pregnancy is unique, so please consult your medical provider with any questions or concerns regarding your specific pregnancy. The following is based on general guidelines and does not accommodate any modifications or precautions that may be set by your provider. If you’re Read more…

Workouts

The Benefits of Walking

Can something as functional as walking really lead to any noticeable health benefits? I’m glad you asked because the answer is — YES! Regular walking can lead to many benefits such as maintaining a healthy weight, losing body fat, and preventing conditions such as heart disease, stroke, hypertension, and diabetes. Walking also improves overall energy Read more…

Workouts

Ouch, my back… Exercises to help you relieve back pain

Did you know that back pain is one of the most common reasons for people to see their doctors? If you’re dealing with an injury or experiencing back pain, you should see a doctor first. The following exercises can help relieve acute back pain, but should not replace medical treatment by a physician. However, if Read more…

Habit

What to Eat to Lose Weight

At Sworkit, we believe in moderation. We love donuts occasionally, too! There isn’t one specific diet plan that works for everyone and we like to keep things realistic. Which is good news because that means you have options! For weight loss I recommend tracking your calories, that is the best way to accurately know how Read more…

Fitness Goals

How To Build Your Glutes

Building your glutes takes time and dedication, like any muscle. Your glutes are made of three muscles: gluteus maximus, gluteus medius and gluteus minimus. The one that most people are thinking of when referring to improving their “glutes” cosmetically to get a plump round bottom is the gluteus maximus (aka glute max). This muscle is Read more…