exercise

Lifestyle

5 Ways Exercise Can Help You Be More Productive at Work and Prevent Illness

Studies from the CDC and other sources have shown the importance of exercise for better help for years now. Much of the focus of these studies has to do with increased life span and just a healthier overall life. Some of the benefits include decreased blood pressure, fewer cases of diabetes, lower risks of a Read more…

Lifestyle

Using Exercise to Relieve Stress

Exercising is an excellent way to relieve stress. Physical activity increases your heart rate and releases endorphins, which have mood-boosting effects. Exercise also helps to distract you from stressful thoughts, giving you a much-needed break from your day-to-day worries. Unfortunately, keeping up with a regular exercise routine can be challenging, especially when derailed by work, Read more…

Nutrition

Diet Vs. Exercise for Weight Loss Results

Taking care of our bodies isn’t just important—it’s essential. Everyone can relate to the challenges that come with busy schedules. From personal to professional endeavors, it can be hard to find time to work out or follow a diet that is good for you, or so it may seem. However, by taking advantage of resources Read more…

Workouts

Exercise Spotlight: Best Exercise for Lower and Upper Back Pain

Want to know one of the best exercises for lower and upper back pain? Supermans will strengthen your back and help you with posture, pain, and even glute strength.