How to do In-Out Burpee

Instructions

Begin in a standing position with your feet at shoulder width, crouch down and put your hands on the floor underneath your shoulders. From there take your weight into your hands and shoulders and jump your feet out behind you to straighten your legs, so you are in a pushup plank position. Keeping your weight in the hands, kick your feet out to the side, then immediately jump them back to hip-width. Jump your legs in underneath you, landing with your feet at shoulder width. Transfer your bodyweight back into your legs and stand up as if you are doing the upward part of a squat. As you stand up jump up in the air. As you land back down, go straight into your next burpee by crouching down and putting your hands back to the floor.