Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Do you have a morning routine? Or do you grab breakfast and run out the door before you’re late for work? Having a solid morning routine or morning ritual is important for both wellness and productivity. Other cultures have specific morning routines. This might be related to food or drink, whether it’s a full English Read more…
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Today’s society has become more fast-paced and intense than ever. Many people are over-scheduled, have too much on their plates, and struggle to clear off their To-do lists before the end of the day. Work-life balance, including balancing the amount of time spent on the things that are important to you and the time you Read more…
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As we wrap up 2024, we want to take a moment to reflect on the incredible year we’ve shared together. We are deeply grateful for your support and commitment to health and wellness. We have so much to celebrate as a Sworkit community, and our achievements this year truly shine! The metrics from 2024 reveal Read more…
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When was the last time you took a moment to appreciate the little things? Practicing gratitude has profound effects on both physical and mental health. As noted by the Mayo Clinic, “expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Read more…
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The most wonderful time of the year can also be the most tempting when it comes to breaking healthy habits. With the added stress of a busy holiday schedule, frequent social gatherings, and a season filled with delectable baked goods, many struggle with overindulgence or restriction due to fear of a binge. The wellness experts Read more…
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Are you ready to transform your health and embrace a lifestyle of movement and wellbeing in 2025? Sworkit Health is excited to present the Thrive 2025 Challenge—a dynamic 6-week program designed to help you cultivate sustainable fitness habits that will last long after the new year. Join us on this journey to a healthier, more Read more…
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Sworkit’s new Studio On-Demand Workouts cater to individuals at every fitness level, offering a diverse range of formats to keep you engaged and motivated. Explore different styles and discover what resonates with you best! What Are Studio On-Demand Workouts? Studio On-Demand workouts are specialized fitness classes that are instructor-led video sessions. They include a variety Read more…
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It’s the time of year when a lot of us think about giving thanks and giving back. Our community is important and can support our health and growth, but volunteering and giving back can help improve your physical and mental health in several ways. Physical Activity While some volunteer positions involve sitting at a desk Read more…
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When winter hits, it’s tempting to hibernate. This particularly goes for those who live in areas where it starts to get dark very early and/or there’s a lot of snow or freezing rain. However, your body needs you to stay active in winter, even when all you want to do is curl up by a Read more…
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When was your last vacation? If you don’t take much time off, you’re not alone. Our society places a lot of pressure on people to stay productive and keep working. In the United States, the average person takes off 20 days a year. Even if the time off is offered, many do not make taking Read more…
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Exercise isn’t just a great way to strengthen your body. It’s also a highly effective way to reduce stress. Exercising for 20 to 30 minutes daily can improve your mood and promote relaxation. It helps lower stress hormones, boost endorphin production, and improve overall well-being. Are you looking for some great stress-busting exercise options? Take Read more…
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The most joyful time of the year can also be the most stressful. The pressure of keeping up with social commitments, hosting company, and maintaining the “spirit of warmth and charity” when it comes to family can set anyone on edge. Add all this to the financial strain and an endless to-do list, and it’s Read more…
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Do you know your lung cancer risk? In 2024, more than 100,000 people lost their lives to lung cancer. Fortunately, there are practical measures you can adopt to reduce your risk, including quitting smoking, minimizing exposure to secondhand smoke, and testing your home for radon gas. Regular exercise has also been shown to lower your Read more…
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Are you living with type 2 diabetes? You’re not alone in navigating this challenging journey. Keeping your weight and blood sugar under control involves paying attention to your diet, taking your medication, and building a lifestyle that helps you manage your health. Let’s explore how to thrive, not just survive. According to the American Diabetes Read more…
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As Halloween approaches, the excitement of costumes, decorations, and candy can be hard to resist! But don’t worry—this festive season can be fun without derailing your health goals. Here are some simple and enjoyable tips to help you celebrate a healthier Halloween while staying active: Healthy Halloween Tips Fun Halloween Workouts Get ready to spice Read more…
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As we bid farewell to daylight saving time this November, many of us are looking forward to that delightful bonus hour of sleep! But hold on—this shift can still throw our health and sleep patterns for a loop. Fear not! We’ve gathered some essential tips to help you glide through this transition and keep you Read more…
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Beyond protein shakes, there are several unexpected foods that can significantly aid in muscle recovery after exercise. These foods provide essential nutrients that support muscle repair, reduce inflammation, and replenish energy stores. Replenishing Glycogen Stores Complex carbohydrates are highly effective for replenishing glycogen stores, providing a sustained release of energy that supports recovery and enhances Read more…
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Many people think that building muscle requires eating a lot of animal protein. However, you can achieve muscle gains on a plant-based diet with the right planning and nutrition. By consuming enough calories and a variety of plant proteins, vegetarians and vegans can build muscle effectively. This guide will help you optimize your vegetarian or Read more…
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As election season rolls in, it’s common to feel a surge of stress and anxiety. The nonstop news, debates, and social media chatter can leave us feeling overwhelmed. But there’s a simple and effective way to manage this stress: exercise! Let’s explore how movement can alleviate election-related anxiety and stress, along with practical tips for Read more…
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Did you know that what you eat can have a profound impact on your mood and mental wellbeing? Certain foods are like little powerhouses of nutrients that support brain function and help produce the neurotransmitters that keep us feeling happy and balanced. Let’s dive into some delicious options that can elevate your spirits and enhance Read more…
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