Sworkit Blog

woman getting ready for sports training workout

Interested in getting into sports, but not sure where to begin? Never fear, Sworkit is here! We’ve got the perfect sports training workouts to help you get in shape so that you can stand out from the crowd during tryouts. Whether you’re interested in hitting the ice in the hockey rink or saddling up your Read more…

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rep-based workouts at home.

Getting in shape and creating a workout routine doesn’t have to be stressful. When you learn the basics behind things like rep-based workouts it can be more than rewarding. Getting in a quick workout is a great way to stay fit and relieve stress from daily activities. Sworkit knows and understands the importance of staying Read more…

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stretching to avoid injury-related

You’ve heard a million times about numerous benefits of working out. But what happens if you are injured? Whether an injury occurs during a workout, at work, or while walking down the street, you need to be extra careful about getting back into the exercise game. Meanwhile, you can do a few things to prevent Read more…

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No matter the circumstances, Crystal proves to be up for the challenges. Read Crystal’s interview on how she has made fitness a priority in her life.

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pilates grasshopper

The Benefits of Grasshoppers Grasshoppers are a Pilates exercise that benefits several areas of your body. When done correctly, Grasshoppers help: Improve lower body flexibility Strengthen several muscles including your glutes and the muscles surrounding your spine Improve your overall coordination Help you stretch all of your abdominal muscles While your glutes are the primary Read more…

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Sworkit is here to help you make your goals go from average to SMART! We don’t expect you to change your goal, but this course is meant to be a tool in your tool kit of how to continually improve.

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Bernie Bacon “I’ve come so far! I want to keep growing my 17-week streak. I’m so motivated to look at My Sworkit activity log and fill it with orange days.”

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couch to fit women jogging

Have you fallen off the fitness bandwagon? Maybe you were never on it to begin with, but are looking for a simple way to integrate fitness into your busy life. Whatever your circumstances are, Couch to Fit is the perfect program for both absolute fitness beginners and individuals looking to get back into shape. Sworkit’s Read more…

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Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.

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group accountability friends

A 17th century poet once said that “no man is an island.” This is just another way of saying that people depend upon each other for countless things and that group accountability is powerful. This also applies to learning how to become healthier and more fit. If you think you and you alone must have Read more…

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push-ups at gym

Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it’s one of the simplest, yet most beneficial exercises for both strength and muscle gain. Not only does the push-up help build strength and muscle, but it proves to be a very versatile Read more…

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woman doing foam roller exercises indoors

Foam rolling can be done as a warm-up, cool-down or both! When performed properly, a foam rolling workout can have similarities to a sports massage. When performed before a workout, or as a warm-up, the goal is to increase the blood flow to the muscles and get the most optimal range of motion so that Read more…

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