Sworkit | At Home Workout and Fitness Plans
Fitness Made Simple
When topics of physical performance, weight loss, and building strength come up, often times rest and recovery are not part of the conversation. However, it’s incredibly important that you optimize your sleep to recover and perform at your best. One of the main ways that our bodies recover is getting adequate rest! During the hours Read more…
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Fitness requires a state of mind, goals, and consistent actions. Fitness trends have come and gone, and come again. And for many years, fitness trends centered around gyms and gym memberships. The idea that fitness requires heavy exercise equipment is fast becoming obsolete. True fitness involves flexibility, stamina, as well as cardio and resistance training. Read more…
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Are you someone who has exercised all your life and now you’re ready for new challenges as you’re entering your senior years? Or maybe you’re goal is to stay mobile and agile so you can keep up with grandkids. Either way, the Sworkit fitness app is the perfect tool to help older adults stay fit. Read more…
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Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts. These electronic devices allow you to view results from your activities by tracking your progress through a Read more…
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Boosting your immune system has never been more important. Your immune system is your main line of defense against infections. As soon as an invading germ or virus is detected, your body goes to work to neutralize and banish the unwelcome guest. How does your immune system accomplish this? Your immune system uses a range Read more…
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Have you ever walked into a gym and felt out of place, or missed out on a fun fitness class because it didn’t fit with your work schedule? At Sworkit, we celebrate the fact that every person is unique and different. That’s why we’ve created hundreds of workouts to meet the many different needs and Read more…
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Knee pain is one of the most common reasons that people give as to why they stop playing sports, running or jogging, or even just active hobbies like gardening. We know there is nothing worse than having to give up doing something you love because of the pain it might be causing. It is possible Read more…
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Between a demanding job, running a home, and giving yourself some rest, it is often difficult to find time for a quality workout, but that doesn’t need to become an excuse. There are tons of effective workout options available for those short on time. High-intensity interval training (HIIT) is a good solution for those with busy Read more…
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If you have the time and the money to spend hours at the gym, that’s great. But most of us are entrenched in real lives, with hectic schedules, limited budgets, and competing priorities. We need fitness for real people. Here’s where Sworkit comes in… Sworkit is the workout app that meets you where you are: on Read more…
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Feel like working out outside today? Great! Take Sworkit with you. Not only do you have the chance to raise your endorphins through a great workout of your choice, but you can also absorb vitamin D from the sun and raise your mood at the same time. However, In order to maximize those benefits, you Read more…
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Employers and health plans can conveniently offer Sworkit’s 1,000+ workouts, exercises and fitness plans, available in 13 languages, to their global populations through Virgin Pulse BETHESDA, MD – (September 27, 2021) Virgin Pulse, the leading global provider of digital and live health and wellbeing solutions, announced today it has partnered with Sworkit, a premium digital health Read more…
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A brand-new season is here, and for many, it’s the perfect opportunity to amp up your goals and get back on track with a healthy lifestyle. As important as sleep and regular exercise are for achieving your SMART fitness goals, the food that you eat is probably the most important element to living a healthy, Read more…
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Promoting physical activity amongst your employees is so important. But, why? Creating a safe and supporting environment for your employees to prioritize their physical activity is important for creating a company culture that encourages wellness. Your inactive employees could also be costing you and your health plan thousands of dollars per year compared to their Read more…
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Exercise doesn’t have to be something you do on your own, away from or without your family. Instead of viewing exercise as a separate activity where you have to work out at a gym or follow a set routine, why not try thinking of it as daily movement or even a family activity? When you Read more…
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Setting and maintaining a fitness plan is a sure-fire way to lose weight and stay healthy. Often, we dive in head first, running off the first wind of motivation. However, after a few days or weeks, we lose steam and become discouraged. If this is your story, there is no need to panic! There is Read more…
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Why are home workout apps all the rage? Well, our lives have changed. Whether you are working from home or heading back to the office, you may still not feel 100 percent comfortable going back to the gym. Home workouts provide a great alternative to gym memberships, and can also provide significant cost savings. However, Read more…
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We’ve talked a lot about how to keep employees productive and engaged with ever-evolving workplace environments. Companies may now be 100% remote, while others may be returning to a hybrid model, or even back to being completely in the office. Whatever your workplace looks like, professionals are seeking access to wellness benefits more than ever. Access Read more…
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What Are Intermittent Workouts? Intermittent workouts are based on the frequency and the high impact that happens in short periods of time. A mini version of a standard workout, they do not last much longer than a few minutes at a time. They can be spread out evenly throughout the day or scheduled with a Read more…
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For decades, employers have been looking for the best ways to boost employee well-being. We know that physical activity plays a large role when it comes to an individual’s overall health. We also know that seated jobs can reduce a person’s fitness. Responsible employers often seek to counter-balance that effect with healthful workplace wellness benefits Read more…
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At Sworkit, we’ve created specific workouts meant to support your sport and training goals. From sports conditioning to endurance cross-training workouts that include warm-ups and cool-downs, we’ve got you covered. Why Cross-Train? Cross-training is imperative to any sport or endurance training plan. So, what is it? It’s meant to compliment your main sport, and it Read more…
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