Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
An active lifestyle is at the heart of wellness. Sworkit is a unique health app that partners with you to empower total body health and wellness. We go beyond simple exercise tech to center your heart health as the foundation of realistic, healthy routines. Physical fitness and stress reduction are among the top recommendations for Read more…
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In most countries, including the US and the EU, food labels are a legal requirement. However, they are more than that – they are a powerful tool to help you establish healthy eating habits. However, many people don’t read the labels. Understanding food labels helps you make informed and healthy choices and protects you and Read more…
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The Importance of Staying Active — Even At Our Busiest Busy days are the days when we need the most self-care. Staying active is a great way to release stress and tension as we make time for ourselves. Whether that time is five minutes or an hour, daily physical activity can have amazing results, even Read more…
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Imagine conquering your hectic workday while keeping your gut microbiome dancing with joy. Navigating the demands of modern life doesn’t mean you need to compromise your digestive wellness. In this culinary journey, we’ll explore how strategic meal planning and smart ingredient choices can transform your approach to nutrition, turning gut health from a chore into Read more…
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Intermittent fasting (IF) is taking the health world by storm, and for good reason! This trendy dietary approach is not just about shedding pounds—it’s also about boosting your overall health and potentially adding years to your life. If you are already on the IF bandwagon or thinking about hopping on, combining it with fitness technology Read more…
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Face it, we’re moving all of the time. Whether it’s snacks for a road trip, a brown bag lunch for work or school, or breakfast in a hurry, we pack food to go all the time. Unfortunately, it’s very easy to choose unhealthy options when we are in a rush. How do you create convenient Read more…
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Imagine unlocking a secret weapon for your health that works in harmony with your body’s natural rhythm. Intermittent fasting isn’t just another diet trend—it’s a personalized journey of understanding how your internal clock can transform your wellness strategy. By aligning your fasting schedule with your body’s natural circadian rhythm, you can create a sustainable approach Read more…
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Do you have a morning routine? Or do you grab breakfast and run out the door before you’re late for work? Having a solid morning routine or morning ritual is important for both wellness and productivity. Other cultures have specific morning routines. This might be related to food or drink, whether it’s a full English Read more…
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Today’s society has become more fast-paced and intense than ever. Many people are over-scheduled, have too much on their plates, and struggle to clear off their To-do lists before the end of the day. Work-life balance, including balancing the amount of time spent on the things that are important to you and the time you Read more…
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As we wrap up 2024, we want to take a moment to reflect on the incredible year we’ve shared together. We are deeply grateful for your support and commitment to health and wellness. We have so much to celebrate as a Sworkit community, and our achievements this year truly shine! The metrics from 2024 reveal Read more…
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When was the last time you took a moment to appreciate the little things? Practicing gratitude has profound effects on both physical and mental health. As noted by the Mayo Clinic, “expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Read more…
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The most wonderful time of the year can also be the most tempting when it comes to breaking healthy habits. With the added stress of a busy holiday schedule, frequent social gatherings, and a season filled with delectable baked goods, many struggle with overindulgence or restriction due to fear of a binge. The wellness experts Read more…
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Are you ready to transform your health and embrace a lifestyle of movement and wellbeing in 2025? Sworkit Health is excited to present the Thrive 2025 Challenge—a dynamic 6-week program designed to help you cultivate sustainable fitness habits that will last long after the new year. Join us on this journey to a healthier, more Read more…
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Sworkit’s new Studio On-Demand Workouts cater to individuals at every fitness level, offering a diverse range of formats to keep you engaged and motivated. Explore different styles and discover what resonates with you best! What Are Studio On-Demand Workouts? Studio On-Demand workouts are specialized fitness classes that are instructor-led video sessions. They include a variety Read more…
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It’s the time of year when a lot of us think about giving thanks and giving back. Our community is important and can support our health and growth, but volunteering and giving back can help improve your physical and mental health in several ways. Physical Activity While some volunteer positions involve sitting at a desk Read more…
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When winter hits, it’s tempting to hibernate. This particularly goes for those who live in areas where it starts to get dark very early and/or there’s a lot of snow or freezing rain. However, your body needs you to stay active in winter, even when all you want to do is curl up by a Read more…
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When was your last vacation? If you don’t take much time off, you’re not alone. Our society places a lot of pressure on people to stay productive and keep working. In the United States, the average person takes off 20 days a year. Even if the time off is offered, many do not make taking Read more…
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Exercise isn’t just a great way to strengthen your body. It’s also a highly effective way to reduce stress. Exercising for 20 to 30 minutes daily can improve your mood and promote relaxation. It helps lower stress hormones, boost endorphin production, and improve overall well-being. Are you looking for some great stress-busting exercise options? Take Read more…
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The most joyful time of the year can also be the most stressful. The pressure of keeping up with social commitments, hosting company, and maintaining the “spirit of warmth and charity” when it comes to family can set anyone on edge. Add all this to the financial strain and an endless to-do list, and it’s Read more…
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Do you know your lung cancer risk? In 2024, more than 100,000 people lost their lives to lung cancer. Fortunately, there are practical measures you can adopt to reduce your risk, including quitting smoking, minimizing exposure to secondhand smoke, and testing your home for radon gas. Regular exercise has also been shown to lower your Read more…
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