Sworkit Blog

Person uses Sworkit workout app.

Have you ever walked into a gym and felt out of place, or missed out on a fun fitness class because it didn’t fit with your work schedule? At Sworkit, we celebrate the fact that every person is unique and different. That’s why we’ve created hundreds of workouts to meet the many different needs and Read more…

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Tibialis Raise exercise to reduce knee pain

Knee pain is one of the most common reasons that people give as to why they stop playing sports, running or jogging, or even just active hobbies like gardening. We know there is nothing worse than having to give up doing something you love because of the pain it might be causing. It is possible Read more…

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Woman running as part of HIIT workout.

Between a demanding job, running a home, and giving yourself some rest, it is often difficult to find time for a quality workout, but that doesn’t need to become an excuse. There are tons of effective workout options available for those short on time. High-intensity interval training (HIIT) is a good solution for those with busy Read more…

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Group of women who just finished a workout shows fitness for real people

If you have the time and the money to spend hours at the gym, that’s great. But most of us are entrenched in real lives, with hectic schedules, limited budgets, and competing priorities. We need fitness for real people. Here’s where Sworkit comes in… Sworkit is the workout app that meets you where you are: on Read more…

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Employers and health plans can conveniently offer Sworkit’s 1,000+ workouts, exercises and fitness plans, available in 13 languages, to their global populations through Virgin Pulse BETHESDA, MD – (September 27, 2021) Virgin Pulse, the leading global provider of digital and live health and wellbeing solutions, announced today it has partnered with Sworkit, a premium digital health Read more…

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Picture of foods that increase energy, such as salmon, nuts, and avocado.

A brand-new season is here, and for many, it’s the perfect opportunity to amp up your goals and get back on track with a healthy lifestyle. As important as sleep and regular exercise are for achieving your SMART fitness goals, the food that you eat is probably the most important element to living a healthy, Read more…

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Exercise doesn’t have to be something you do on your own, away from or without your family. Instead of viewing exercise as a separate activity where you have to work out at a gym or follow a set routine, why not try thinking of it as daily movement or even a family activity? When you Read more…

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A mature woman power walks on bridge to achieve smart fitness goals.

Setting and maintaining a fitness plan is a sure-fire way to lose weight and stay healthy. Often, we dive in head first, running off the first wind of motivation. However, after a few days or weeks, we lose steam and become discouraged. If this is your story, there is no need to panic! There is Read more…

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Dad planks at home in front of baby crib, using home workout app

Why are home workout apps all the rage? Well, our lives have changed. Whether you are working from home or heading back to the office, you may still not feel 100 percent comfortable going back to the gym. Home workouts provide a great alternative to gym memberships, and can also provide significant cost savings. However, Read more…

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We’ve talked a lot about how to keep employees productive and engaged with ever-evolving workplace environments. Companies may now be 100% remote, while others may be returning to a hybrid model, or even back to being completely in the office. Whatever your workplace looks like, professionals are seeking access to wellness benefits more than ever. Access Read more…

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Employees stand arm-in-arm after completing a workplace wellness challenge.

For decades, employers have been looking for the best ways to boost employee well-being. We know that physical activity plays a large role when it comes to an individual’s overall health. We also know that seated jobs can reduce a person’s fitness. Responsible employers often seek to counter-balance that effect with healthful workplace wellness benefits Read more…

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At Sworkit, we’ve created specific workouts meant to support your sport and training goals. From sports conditioning to endurance cross-training workouts that include warm-ups and cool-downs, we’ve got you covered. Why Cross-Train? Cross-training is imperative to any sport or endurance training plan. So, what is it? It’s meant to compliment your main sport, and it Read more…

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By now, we’re all aware that the pandemic has completely changed workplace wellness. Interestingly enough, safety and protection are now seen as aspects of wellness, which means workplace wellness has become more of a responsibility than simply a positive addition. There are Major Perspective Shifts in Wellness  Uncertainty of safety outside the home (i.e. at Read more…

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Hey Sworkit Community! Victoria Davis, Client Success Manager here at Sworkit. I’m super excited to be participating in the SMART Summer Challenge with you!  I wanted to share some tips for how to plan ahead for obstacles or challenges that will come when you’ve set goals for yourself.  As someone with a health coaching background, I Read more…

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Here are the final 3 tips in this series to help you identify and eliminate roadblocks to success. Get creative with daily activity – make movement fun and don’t be afraid to change it up!  Choosing 7 days of activity for the challenge does not mean I’m just alternating between lifting weights and HIIT workouts Read more…

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Hopefully, you’ve had some time to test out the first 3 tips to overcome obstacles. Here are 3 more to keep you going!  Plan your workouts (especially the difficult ones) for days and times that you are typically most motivated or have the most energy. Love kicking the workday off by getting your endorphins going Read more…

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We love Instagram! There are endless fantastic pages to follow and so many ideas to discover and share. Of course, one of our favorite things is sharing recipes that are easy, tasty, and chock-full of healthy stuff. However, do you ever find yourself thinking, “There was a post, somewhere, with a recipe for something that I really wanted Read more…

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