Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Employee Wellness Made Simple
Fitness
Made Simple
The best personal trainer app to help you get (and stay) in the best shape of your life
Your Daily Workout App
Whether your goal is:
Weight Loss
Muscle Gain
Improved Flexibility
Increased Mobility
Injury Prevention
Or to Simply Ton
Sworkit can help. We’re one of the top fitness apps for iPhone, Android, or web users. Our workout plans are designed to help you reach your fitness goals faster and simpler.
But don’t just take our word for it. Check out the amazing transformations and testimonials from members of our SworkTeam below.
Features
Consistent
We believe fitness isn’t just something you do, it should be who you are and part of a lifestyle you enjoy. Our workout program is designed to help you make fitness a habit. With Sworkit, you can get in shape and stay in shape for life.
Convenient
No gym? No Equipment? No Time? No problem. We make it simple to workout at home or on the go. You choose the time - from 1 minute to 90 minutes - and we provide the variety, including strength training, stretching, cardio, yoga, and more.
Results
Sworkit has delivered life-changing results for thousands of people. Let us do it for you. Need personalized help? Get one-on-one guidance from certified fitness trainers with our Ask a Trainer program.
Simply Work It
Sworkit means to simply work it. Your body was built to move daily and we’ve designed an innovative experience that makes it easy, enjoyable, and, yes, simple, to do just that.
Variety: More than 500 unique workouts and over 900 exercises
Personalized: You choose the time you have to workout
Easy: Recommended workout plans based on your goals
Customizable: Create and save your own custom workouts
Support: Certified trainers to answer your fitness and nutrition questions
Getting Started With Sworkit
Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape. Get results-focused knowledge on weight loss, strength, nutrition, and more on our blog. Become a Sworkit member and get all the support you need to succeed with our amazing SworkTeam Community. Or sign up for our weekly newsletter to learn how to overcome your toughest fitness and nutrition challenges.
“I feel fantastic! Everyday I can wake up and workout and feel great after I finish [Sworkit]. I love how I look now and can’t wait to continue to stay healthy” – Justin
Staying active during the workday doesn’t have to mean a trip to the gym or a full workout session. Whether you’re at a desk, on the move, or working from home, a few minutes of purposeful movement throughout the day can improve focus, reduce stiffness, and boost energy. Here are simple, equipment-free exercises you can Read more…
If your workday keeps you glued to your chair for hours, your body is craving a movement break. Long periods of sitting can leave your neck, shoulders, and hips tight—and your energy levels dipping fast. That’s where Stretch Snacks come in. Think of them as mini movement boosts: quick, bite-sized stretches you can do anytime Read more…
Spring is here—sunshine, fresh air, and that unmistakable sense of renewal. As Earth Month arrives, it’s the perfect time to give yourself permission to step away from your screen and reconnect with the world outside. What if boosting your focus and productivity was as simple as opening the door and stepping out for a few Read more…
Contains information related to marketing campaigns of the user. These are shared with Google AdWords / Google Ads when the Google Ads and Google Analytics accounts are linked together.
90 days
__utma
ID used to identify users and sessions
2 years after last activity
__utmt
Used to monitor number of Google Analytics server requests
10 minutes
__utmb
Used to distinguish new sessions and visits. This cookie is set when the GA.js javascript library is loaded and there is no existing __utmb cookie. The cookie is updated every time data is sent to the Google Analytics server.
30 minutes after last activity
__utmc
Used only with old Urchin versions of Google Analytics and not with GA.js. Was used to distinguish between new sessions and visits at the end of a session.
End of session (browser)
__utmz
Contains information about the traffic source or campaign that directed user to the website. The cookie is set when the GA.js javascript is loaded and updated when data is sent to the Google Anaytics server
6 months after last activity
__utmv
Contains custom information set by the web developer via the _setCustomVar method in Google Analytics. This cookie is updated every time new data is sent to the Google Analytics server.
2 years after last activity
__utmx
Used to determine whether a user is included in an A / B or Multivariate test.
18 months
_ga
ID used to identify users
2 years
_gali
Used by Google Analytics to determine which links on a page are being clicked
30 seconds
_ga_
ID used to identify users
2 years
_gid
ID used to identify users for 24 hours after last activity
24 hours
_gat
Used to monitor number of Google Analytics server requests when using Google Tag Manager
1 minute
Marketing cookies are used to follow visitors to websites. The intention is to show ads that are relevant and engaging to the individual user.
HubSpot is an all-in-one marketing, sales, and customer service platform that streamlines business growth.
Name
Description
Duration
hs-messages-is-open
This cookie is used to determine and save whether the chat widget is open for future visits.
30 minutes
messagesUtk
This cookie is used to recognize visitors who chat with you via the chatflows tool. If the visitor leaves your site before they're added as a contact, they will have this cookie associated with their browser.
13 months
__hssrc
Whenever HubSpot changes the session cookie, this cookie is also set to determine if the visitor has restarted their browser.
session
__hssc
This cookie keeps track of sessions.
30 minutes
hubspotutk
This cookie keeps track of a visitor's identity. It is passed to HubSpot on form submission and used when deduplicating contacts.
13 months
__hstc
The main cookie for tracking visitors.
13 months
hs_langswitcher_choice
This cookie is used to save the visitor's selected language choice when viewing pages in multiple languages.
2 years
hs-membership-csrf
This cookie is used to ensure that content membership logins cannot be forged.
session
__hsmem
This cookie is set when visitors log in to a HubSpot-hosted site.
1 year
hs-messages-hide-welcome-message
This cookie is used to prevent the chat widget welcome message from appearing again for one day after it is dismissed.
1 day
hubspotapi
This cookie allows the user to access the app with the correct permissions.
7 days
__hs_notify_banner_dismiss
This cookie is used when the website uses a Notify consent banner type.
180 days
hs_ab_test
This cookie is used to consistently serve visitors the same version of an A/B test page they’ve seen before.
session
__hs_gpc_banner_dismiss
This cookie is used when the Global Privacy Control banner is dismissed.
180 days
__hs_initial_opt_in
This cookie is used to prevent the banner from always displaying when visitors are browsing in strict mode.
7 days
__hs_cookie_cat_pref
This cookie is used to record the categories a visitor consented to.
6 months
__hs_do_not_track
This cookie can be set to prevent the tracking code from sending any information to HubSpot.
13 months
hubspotapi-csrf
This is used for CSRF prevention - preventing third party websites from accessing your data. Expires after a year.
1 year
__hs_opt_out
This cookie is used by the opt-in privacy policy to remember not to ask the visitor to accept cookies again.
13 months
hubspotapi-prefs
This is used with the hubspotapi cookie to remember whether the user checked the 'remember me' box (controls the expiration of the main cookie's authentication).
1 Year
Useful for ensuring full website functionality.
CloudFlare provides web performance and security solutions, enhancing site speed and protecting against threats.
The cf_use_ob cookie informs Cloudflare to fetch the requested resource from the Always Online cache on the designated port. Applicable values are: 0, 80, and 443. The cf_ob_info and cf_use_ob cookies are persistent cookies that expire after 30 seconds.
session
__cfwaitingroom
The __cfwaitingroom cookie is only used to track visitors that access a waiting room enabled host and path combination for a zone. Visitors using a browser that does not accept cookies cannot visit the host and path combination while the waiting room is active.
session
cf_chl_rc_i
These cookies are for internal use which allows Cloudflare to identify production issues on clients.
session
cf_chl_rc_ni
These cookies are for internal use which allows Cloudflare to identify production issues on clients.
session
cf_chl_rc_m
These cookies are for internal use which allows Cloudflare to identify production issues on clients.
session
__cfruid
Used by the content network, Cloudflare, to identify trusted web traffic.
session
__cf_bm
Cloudflare's bot products identify and mitigate automated traffic to protect your site from bad bots. Cloudflare places the __cf_bm cookie on End User devices that access Customer sites that are protected by Bot Management or Bot Fight Mode. The __cf_bm cookie is necessary for the proper functioning of these bot solutions.
session
__cflb
When enabling session affinity with Cloudflare Load Balancer, Cloudflare sets a __cflb cookie with a unique value on the first response to the requesting client. Cloudflare routes future requests to the same origin, optimizing network resource usage. In the event of a failover, Cloudflare sets a new __cflb cookie to direct future requests to the failover pool.
session
_cfuvid
The _cfuvid cookie is only set when a site uses this option in a Rate Limiting Rule, and is only used to allow the Cloudflare WAF to distinguish individual users who share the same IP address.
session
cf_clearance
Whether a CAPTCHA or Javascript challenge has been solved.
session
__cfseq
Sequence rules uses cookies to track the order of requests a user has made and the time between requests and makes them available via Cloudflare Rules. This allows you to write rules that match valid or invalid sequences. The specific cookies used to validate sequences are called sequence cookies.
session
cf_ob_info
The cf_ob_info cookie provides information on: The HTTP Status Code returned by the origin web server. The Ray ID of the original failed request. The data center serving the traffic
session
Intercom is a customer messaging platform that facilitates communication through chat, email, and support tools.
Name
Description
Duration
intercom-id-
Anonymous visitor identifier cookie. As people visit your site they get this cookie.
9 months
intercom-session-
Identifier for each unique browser session. This session cookie is refreshed on each successful logged-in ping, extending it one week from that moment. The user can access their conversations and have data communicated on logged-out pages for 1 week, as long as the session isn't intentionally terminated with Intercom('shutdown');, which usually happens on logout.
1 week
intercom-device-id-
Identifier for each unique device that interacts with the Messenger. It is refreshed on each successful ping, extending it another 9 months. We use this cookie to determine the unique devices interacting with the Intercom Messenger to prevent abuse.
9 months
You can find more information in our Cookie Policy and .
