Sworkit Health | At Home Workouts and Fitness Plans
Fitness Made Simple
Foam Roller Thoracic Spine Extension
Foam Roller Quadruped Thoracic Rotation (Right)
Foam Roller Quadruped Thoracic Rotation (Left)
Foam Roller Cat Stretch
Foam Roller Hip Flexor And Psoas Stretch (Right)
Foam Roller Hip Flexor And Psoas Stretch (Left)
Foam Roller Hamstring
Foam Roller Calf Muscles
Foam Roller Camel Pose
Foam Roller Glute Bridge
Foam Roller Inner Hamstring (Right)
Foam Roller Inner Hamstring (Left)
Foam Roller Quadriceps
Foam Roller Piriformis (Right)
Foam Roller Piriformis (Left)
Foam Roller Glutes
Foam Roller Lats (Right)
Foam Roller Lats (Left)
Foam Roller Upper Back
Foam Roller Anterior Tibalis
Foam Roller Peroneus (Right)
Foam Roller Peroneus (Left)
Foam Roller Ab Rollout
Foam Roller Lower Back
Foam Roller Pec Stretch (Right)
Foam Roller Pec Stretch (Left)
Foam Roller Adductors (Right)
Foam Roller Adductors (Left)
Three-Legged Downward Dog Pulse (Right)
Twisting Plank Push Back (Left)
Twisting Plank Push Back (Right)
Internal External Rotation With Pop Up
Lateral Abductor Crunch Beginner (Right)
Lateral Abductor Crunch Beginner (Left)
Lateral Abductor Crunch Advanced (Right)
Lateral Abductor Crunch Advanced (Left)
Bent Knee Side Plank Hold (Left)
Bent Knee Side Plank Hold (Right)
Plank Crunch And Kickback (Right)
Plank Crunch And Kickback (Left)
Plank With Reach Back
Plank Knee Taps
Lunge Plié (Right)
Lunge Plié (Left)
Duck Walk
Ankle Taps
Cobra Wings
Knee In Push-ups
Archer Push-up
Plank Walk Out
Back Bow Jacks
Hollow Body
Dumbbell Forward Lunges (Left)
Plank Jump To Squat
Dynamic Squat Stretch
Dumbbell Hanging Goblet Squat
Pigeon Pose Left
Pilates Roll Like A Bug
Cross Bent Knee Lifts Tabletop (Right)
Cross Bent Knee Lifts Tabletop (Left)
Dumbbell High Plank Row (Right)
Roll-Up Hold Arms Up And Down
Dumbbell Calf Raise
Dumbbell Forward Lunges (Right)
Resistance Loop Leg Spreader
Knee And Ankle Rotations
Dumbbell Single Leg Lift To Press (Right)
Dumbbell Dead Lifts
Plank Hip Rotation
Side Plank Knee Drives (Left)
Dumbbell Russian Twist
Side Plank 2-Way Leg Raise (Right)
Side Plank 2-Way Leg Raise (Left)
Roll-Up Twist
Kettlebell Suitcase Dead Lift (Left)
Kettlebell Suitcase Dead Lift (Right)
Super Skater Jump
In-Out Burpee
Curtsey Lunge Pulse (Left)
Single Leg Swing Jump (Right)
Kettlebell Single Dead Lift (Left)
Hurdles (Right)
Hurdles (Left)
Hands And Knees Leg Raise Pulse (Left)
Hands And Knees Leg Raise Pulse (Right)
Happy Jacks
Side Plank Knee Drives (Right)
Jump Rope High Knees
Quick Step Lunge And Jump
Curtsey Lunge (Right)
Dumbbell Reverse Lunge (Right)
Dumbbell Reverse Lunge (Left)
Dumbbell Single Leg Lift To Press (Left)
Dumbbell Squats Front
Curtsey Lunge (Left)
Lunge Rotation Stretch
Cross Knee Lifts (Right)
Cross Knee Lifts (Left)
Dumbbell Donkey Kick (Left)
Dumbbell Donkey Kick (Right)
Single Leg Swing Jump (Left)
Lateral High Knee March
Dumbbell Bicep Curl
Dumbbell Reach Up
Dumbbell Overhead Press
Dumbbell Push Press
Resistance Band Upright Row
Single-Arm Dumbbell Swing (Right)
Dumbbell Front Raise
Dumbbell Hammer Curl
Dumbbell Bent Over Row
Dumbbell Shoulder Raise
Dumbbell Tricep Kickback (Right)
Dumbbell Tricep Kickback (Left)
Dumbbell Woodchopper (Left)
Single-Arm Dumbbell Snatch (Left)
Pivoting Upper Cuts
Dumbbell Chest Press
Single-Arm Dumbbell Snatch (Right)
Dumbbell Archer
Resistance Band Overhead Press
Dumbbell Woodchopper (Right)
Dumbbell Pick Up And Put Down
Dumbbell Push-Up with Rotation
Single-Arm Dumbbell Swing (Left)
Dumbbell Bent Over Fly
Dumbbell Push-Up Row Burpee
Dumbbell High Plank Row (Left)
Dumbbell Popeye Hammer Curls
Kettlebell Single Dead Lift (Right)
Hip Circles
Curtsey Lunge Pulse (Right)
Dumbbell Renegade Row And Push-up
Resistance Band Supine Hamstring Stretch (Right)
Resistance Band Supine Hamstring Stretch (Left)
Lower Back Stretch
Side Bend
Flamingo
Hamstring
Quadricep Stretch
Side Bend on Floor
Hurdlers Stretch
Bend and Reach
Sumo Stretch
Triangle Forward Bend (Right)
Single Leg Swing
Toe Pointer
2 Hand Wrist Extension
Opening Chest
Biceps and Wrist Stretch
Side Stretch
Arm Raises
Fist and Open
Hand Wave
Head Tilt
Shoulder Roll
Single Leg Stretch
Lying Hip Opener
Toe Lift
Apple Picker
Double Chin
Neck Extension Backward
Head Turn
Single Leg Hamstring
Knee to Chest Stretch
Arm Circles
Ankle on the Knee
Bending Windmill Stretch
Butterfly Stretch
Chest Stretch
Hamstring Stretch Standing
Front Bend
Heel to Shin
Neck Rotation Stretch
Arm and Shoulder Stretch
Arm Push Back
Forward Head Roll
Rocking Horse
Neck Flex Forward
Neck Stretch
Ankle Rotation
Calf Stretch Assisted
Abdominal Stretch
Overhead Arm Pull
Reach Across
Straddle
Hip Flexor Stretch
Back Scratch
Calf Stretch
Knee to Chest
Arm Crosses
Wrist Curl
Wrist Circles
Seated Hamstring Stretch
Cat Curl
Shoulder Shrugs
Balance on Toes
Dynamic Downward Dog
Birddog Sequence
Chest Expansion
Swan Dive
Triangle Forward Bend (Left)
Wag Your Tail
Seated Spine Twist
The Saw
One Leg Circles
Laying Side Kick
Bicycle
Roll Up
Teaser
Swimming
Kneeling Circles
Leg Pull Front
Corkscrew
Shoulder Bridge
Double Leg Kick
Back Arm Rowing
Double Leg Stretch
Rollover
Side Circles
The Hundred
Rolling like a Ball
Leg Pull Back
Swan
Spine Stretch Forward
Inner Thigh Lifts
Knee Hugs
Side Bend Left
Plow
Three-Legged Down Dog (Left)
Standing Forward Bend
Warrior Pose III (Right)
Warrior Pose I (Left)
Pigeon Pose Right
Upward Facing Dog
Staff Pose
Crow Pose
Bridge Pose
Warrior Pose III (Left)
Fish Pose
Prep for Shoulder Stand
Twist Right
Twist Left
Tree Pose Left
Head to Knee Left
Tree Pose Right
Side Angle Left
Warrior II (Left Forward)
Warrior II (Right Forward)
Triangle Left
Chair Pose Twist Left
Wide Leg Stance
Chair Pose
Four Limbs Pose
Side Bend Right
Low Lunge (Left Forward)
Hero Pose
Eagle Pose (Left)
Three-Legged Down Dog (Right)
Cow Face Fold (Right)
Cow Pose
Child Pose
Cat Pose
Headstand
Eagle Pose (Right)
Forward Fold
Raised Arms Pose
Shoulder Stand
Four-Limbed Staff Pose
Camel Pose
Prayer Pose
Plank Pose
Forward Fold Hands Behind
Low Lunge (Right Forward)
Cobra Pose
Wide Leg Forward Fold
Half Spinal Twist
Mountain Pose
Wide Leg Stance Arms Up
Lay on Back
Head to Knee Right
Side Angle Right
Warrior Pose I (Right)
Cow Face Fold (Left)
Triangle Right
Chair Pose Twist Right
Downward Dog
High Knees
High Jumper
Knee to Chest Hops
X Drill Rotations
Chase the Rabbit
March in Place
Side Shuffle
Star Jumps
Lunge Jumps
Single Lateral Hops
Side to Side
Standing Mountain Climber
X Drill Alternate Feet
Side Sweep
Switch Kick
Swipers
Power Jump
Squat Jacks
Skaters
Sprinter
Single Leg Hops
Jumping Planks
Squat Jabs
Step Touch
Fast Feet
Power Skip
Butt Kickers
Jump Rope Hops
Side Hops
Break Dance
Bear Crawls
Shoulder Tap Push-ups
Up Downs
Chair Squat
Grapevine
Laying Spinal Twist
Kneeling Hip Flexor
Quadraplex
Hip Raise
Side Plank
Laying Back Extension
Cat and Cow Sequence
Glute Bridge
Kettlebell Russian Twist
Kettlebell Halo
Kettlebell Side Twist Standing
Kettlebell Double Reach
Kettlebell Weighted Sit-Up
Kettlebell Crunch
Kettlebell Cross Crunch (Left)
Kettlebell Cross Crunch (Right)
Kettlebell Leg Sway
Kettlebell Straight Leg Reach
Kettlebell Hip Bridge
Kettlebell Pass Punches
Standing Side Crunch
Lateral Pillar Bridge
Lunge Pose
Reach Throughs
Genie Sit
Abdominal Crunch
Two-Point Plank
Scissor Kicks
Plank Side Walk
Plank Jacks
Supermans
Inch Worms
Sit-up
V Sit-up
Leg Lifts
Elbow to Knee
Twist
V Balance
Mason Twist
Swimmer
Windmill
Spiderman Push-up
Supine Bicycle
Snow Angel
Bent Leg Twist
Side Bridge
Six Inch and Hold
Chair Bend
In and Out Abs
Steam Engine
Lunge
Burpees
Leg Spreaders
Elevated Crunches
Reach Ups
Good Mornings
Dead Bug
Plank with Arm Lift
Plank
Twisting Crunches
Resistance Loop Squat and Leg Raise
Resistance Loop Side Taps
Resistance Band Squats
Resistance Loop Fire Hydrants (Left)
Resistance Loop Clams (Left)
Resistance Loop Clams (Right)
Kettlebell Squat Legs Together
Kettlebell Down, Down, Up, Up
Kettlebell Alternating Side Lunge
Kettlebell Front Squat (Left)
Kettlebell Front Squat (Right)
Kettlebell Figure 8 Pass
Resistance Loop Fire Hydrants (Right)
Resistance Band Lunges (Right)
Resistance Band Lunges (Left)
Resistance Band Outer Thigh Pulse
Clam Shells (Left)
Side Facing
Mountain Climbers
Forward Lunges
Leg Extension
Squat with Back Kick
Squats
Wide Squats
Crab Walk
Leg Curl
Side to Side Knee Lifts
Wall Sit
Half Squat
Back Leg Raise
Step Ups
Side Leg Lifts
Side Leg Raise
Frog Jumps
Calf Raises
Reverse V Lunges
Rear Lunges
Running in Place
Jump Squats
Single Leg Squats
Hip Opener
Resistance Loop Donkey Kick (Right)
Resistance Loop Donkey Kick (Left)
Lateral Squats
Resistance Loop Leg Lifts (Right)
Resistance Loop Hip Raises
Resistance Loop Leg Lifts (Left)
Iron Mike
Sumo Squat
Donkey Kick (Left)
Grasshoppers
Resistance Loop Squats
Resistance Loop Side Leg Lift (Right)
Front Kicks
Fire Hydrant (Right)
Balanced Kick Back (Left)
Resistance Loop Side Leg Lift (Left)
Donkey Kick (Right)
Fire Hydrant (Left)
Side Squat
Balanced Kick Back (Right)
Clam Shells (Right)
Resistance Band Tricep Extensions
Resistance Band Bent Over Row
Resistance Band Bicep Curls
Resistance Band Around the World
Push Up on Knees
Kettlebell Stack The Shelf (Left)
Kettlebell Stack The Shelf (Right)
Kettlebell Renegade Row (Left)
Kettlebell Renegade Row (Right)
Kettlebell Chest Press (Left)
Kettlebell Chest Press (Right)
Kettlebell Push Pull Standing
Kettlebell Upright Row
Kettlebell One-Arm Row (Left)
Kettlebell Overhead Tricep Extensions
Kettlebell One-Arm Row (Right)
Resistance Band Row Seated
Kettlebell Bicep Curl
Kettlebell 1-Arm Press (Left)
Kettlebell 2-Arm Swing
Kettlebell Bottoms Up Press
Kettlebell Clean & Press (Left)
Kettlebell Clean & Press (Right)
Resistance Band Pull Apart
Resistance Band Lateral Side Raise
Resistance Band Forward Arm Raise (Left)
Hand-to-Hand Kettlebell Swing
Resistance Band Forward Arm Raise (Right)
Tricep Dips
Sawing Wood
Overhead Press
Push-up and Rotation
One Arm Side Push-up
Power Circles
Dive Bomber Push-ups
Chest Expander
Overhead Arm Clap
Alternating Push-up Plank
Field Goal
Push-Up and Clap
Reach and Pull
T Raise
Wide Arm Push-ups
Reverse Plank
Lying Triceps Lifts
Boxer
Biceps Curl
Jumping Jacks
Vertical Arm Rotations
Kettlebell 1-Arm Press (Right)
Pike Push-up
Open and Close
Diamond Push-ups
Wall Push-ups
Push-ups
