How to do Kettlebell Chest Press (Right)

Difficulty: Easy

Impact Level: Low

Target Body Parts: biceps, upper back, chest, shoulders

Instructions

Lay on your back with the kettlebell in your right hand. Begin with your elbow at shoulder height and the kettlebell at your shoulder. Press the weight straight up in the air and control the kettlebell back down to your shoulder. Keep your core tight and both your hips firmly planted on the floor.

How to make Kettlebell Chest Press (Right) easier

To work up to this exercise try Push Ups on Knees.

Push Up on Knees

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out