How to do Resistance Loop Leg Lifts (Right)

Back to Exercises

Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings

Instructions

With the band around your shins, stand on your left leg and lean forwards slightly. Lift and kick your right leg out behind you against the resistance of the band.

How to make Resistance Loop Leg Lifts (Right) easier

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out