The app for the pain
you've just been living with.
Guided programs for your back, knee, hip, and shoulder — built by physical therapists, finally in your pocket.
- Built by licensed Doctors of Physical Therapy
- Addresses pain and builds lasting strength through movement
- No referral, no benefits package, no copay
Be the first to know
Sworkit Move is coming for individuals. Join the waitlist and we'll let you know the moment it's ready.
By joining the waitlist you agree to receive updates about Sworkit Move. You can unsubscribe at any time. Privacy Policy.
Fitness apps help you get stronger. But when your knee aches every time you take the stairs, a workout isn't the answer.
Physical therapy is the right call — but it requires a referral, a copay, and an appointment three weeks out.
Sworkit Move fills the gap. Condition-specific guidance, built by DPTs, available to anyone — no plan required.
Everything your back, knee, and shoulder have been asking for.
Not a workout library. Not generic stretches. A guided program built around your specific pain.
Built for your pain, not anyone else's
Choose your condition area and get a program designed specifically around it — not a one-size-fits-all routine.
Designed by physical therapists
Every program is built and reviewed by licensed Doctors of Physical Therapy — the same level of care you'd get in a clinic.
Short sessions that fit your day
Guided morning and evening sessions built around your schedule and how you're feeling — not how long you can commit.
Track how you're actually feeling
Regular check-ins measure your pain and progress, so the program adapts with you as you get better.
Wherever it hurts, there's a program for it.
Eight condition areas, each with a guided path from pain toward feeling like yourself again.
Back & Spine
Knee
Hip
Shoulder
Neck & Head
Foot & Ankle
Elbow & Wrist
Pelvic Health
Stop just living with it.
Join the waitlist and be first in line when Sworkit Move is available for individuals.
By joining the waitlist you agree to receive updates about Sworkit Move. You can unsubscribe at any time. Privacy Policy.