Depending on what you are trying to accomplish with Sworkit, we have provided 2 different programs: Lose Weight and Muscle Builder Programs!
Before you begin either of these workout programs, take a step back, and identify what your MAIN GOAL is with Sworkit. What are you trying to accomplish?
Are you mainly trying to lose weight? Or build muscle?
This will give you a good start on which program is right for you during the 2021 Sworkit Challenge!
Let’s dive into some of the differences between the two programs.
The Sworkit Lose-Weight program is an 8-week program that will provide fast, fun, home workouts that do not require any equipment! Get ready to burn a TON of calories with this high-intensity workout program. An incredible combination of bodyweight exercises will keep your heart rate up to burn calories and fat! This program is great if you get easily bored with the same workouts; every week is different and will help you dominate body fat.
The Trainer Steve Builder Program is an 8-week program designed to help you BUILD big, strong muscles! This program utilizes a variety of dumbbells, kettlebells, and resistance bands in order to challenge your muscles and promote muscle growth! Each week includes a challenging plyometric workout in order to improve your athleticism! Abdominal training is included in each workout to develop your core musculature. This program will help you build muscle and get stronger.
These programs are both incredible! You can’t go wrong with either of them. You will see amazing success.
Get signed up and let’s get started!
Which program should I sign up for? Are there programs to choose from depending on my goals?
