How to do Warrior II (Right Forward)

Instructions

Start in a standing position Take your elbows up to shoulder height with fingers touching in the center. Jump your feet out wide ensuring the whole of your foot is firm to the ground and at the same time extend your arms until your hands are at shoulder height and your fingers reach in opposite directions with the palms down. Turn your right foot to point directly to the right hand side. Pull your belly button to your spine to active your core and gaze over your right hand. Bend your right knee until it comes over your right ankle. Stay there for 3-5 breaths. To come out, straighten your right leg, turn the right foot back in line with the left and jump back to center, bringing the fingertips back to center and then release arms by your side.

A common mistake is to allow the left knee to turn inwards which puts pressure on the knee ligaments and can cause injury. To avoid this, ensure the left foot is aligned to the side of the mat and direct the left knee towards the little toe of the left foot.