How to do Forward Head Roll

Difficulty: Easy

Impact Level: Low

Target Body Parts: shoulders

Instructions

Standing with feet shoulder width apart bring your head forward and rotate from one shoulder to the next. Keep your back straight and breathing normal. This exercise is great for loosening up tight neck muscles and tension headaches.

How to make Forward Head Roll easier

This exercise can be done seated.

Cat Curl

How to make Forward Head Roll more challenging

Neck Rotation Stretch

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