How to do Cat Curl

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Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: abs, lower back

Instructions

While seated in a chair and feet flat on the floor. Gently bend your head forward and bring your abdomen towards your spine and then straighten yourself back up. Keep breathing normal and do this for a series of repetitions. This exercise should help to loosen tight muscles of the neck, shoulders and back.

How to make Cat Curl easier

Do not do this exercise if you have a neck injury or previous back surgery.

How to make Cat Curl more challenging

This exercise can be done standing.

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