How to do Head Turn

Difficulty: Easy

Impact Level: Low

Target Body Parts: shoulders

Instructions

Stand with feet shoulder width apart and back straight. Turn your head slowly to one side and back to centre. Do this for a series of repetitions and keep breathing normal. Then repeat this on the other side. This exercise is great for loosening neck muscles.

How to make Head Turn easier

This exercise can be done seated.

Neck Stretch

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