How to do Neck Extension Backward

Difficulty: Easy

Impact Level: Low

Target Body Parts: shoulders

Instructions

For this stretch of the front of the neck, start standing with good posture, then slowly lift your chin up and lower your head backwards with control. You should feel a stretch under the chin and down the front and sides of the neck. If you experience any pain in the neck or dizziness during this stretch stop straight away and consult your healthcare professional.

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