How to do Toe Pointer

Difficulty: Easy

Impact Level: Low

Target Body Parts: calves, quadriceps

Instructions

While seated in a chair, lift and hold your leg up, then point your toe forward, then pull it back, repeat this for a series of reps and then switch legs, this is an excellent stretch for the calves. keep your breathing normal. Keep your back flat against the back of the chair through the entire range of motion, also keep your abs pulled in.

How to make Toe Pointer easier

Can be done with an elastic band placed around the foot for more tension on the calf

Calf Raises

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