How to do Biceps Curl

Instructions

Stand with feet about shoulder width apart, keeping back straight and head up, lower your arms so that elbows are at the side of your body, palms facing forward. Begin to curl your arms up from the elbow so that your fists curl up and in towards your shoulders, palms facing you and then lower to starting position, keep the motion consistent and exhale as raise your arms and inhale as your lower them.