Difficulty: Hard
Impact Level: Low
Target Body Parts: upper back, shoulders
How to do Resistance Band Overhead Press
Back to ExercisesInstructions
Stand on your resistance band with your feet at shoulder width and hold both handles outside your shoulders. Keep your elbows out to the side and fists facing up. Press your arms straight overhead working against the band.
How to make Resistance Band Overhead Press easier
How to make Resistance Band Overhead Press more challenging
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out