Difficulty: Medium
Impact Level: Normal
Target Body Parts: abs, calves, glutes, hamstrings, quadriceps
How to do High Knees
Back to ExercisesInstructions
From a standing start, with your arms held out in front of you at shoulder height, start running on the spot as fast as you can by lifting your knees up to waist height for each stride.
Stay up on your toes and keep your back upright and straight, avoid leaning backwards and keep your arms as still as possible.
How to make High Knees easier
Take it down a notch in terms of intensity by swapping this for our March in Place and then our Running in Place exercises.
How to make High Knees more challenging
Take your cardio to the next level up from here by trying our Sprinter and Up Down exercises.
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