How to do 2 Hand Wrist Extension

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Difficulty: Easy

Impact Level: Low

Target Body Parts: biceps


In this stretch for your wrists and forearms, stand up nice and tall and lift your right arm up in front of you at shoulder height and with your fingers pulled back so they are pointing towards the ceiling. Then use your left hand to pull back on your right hand fingers to increase the stretch through the wrist. After the required time, swap arms to repeat the stretch for the left wrist.

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