Difficulty: Easy
Impact Level: Low
Target Body Parts: biceps
How to do 2 Hand Wrist Extension
Back to ExercisesInstructions
In this stretch for your wrists and forearms, stand up nice and tall and lift your right arm up in front of you at shoulder height and with your fingers pulled back so they are pointing towards the ceiling. Then use your left hand to pull back on your right hand fingers to increase the stretch through the wrist. After the required time, swap arms to repeat the stretch for the left wrist.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out