How to do Abdominal Stretch

Difficulty: Easy

Impact Level: Low

Target Body Parts: abs

Instructions

Start by standing up tall and reach your arms up straight above your head. Interlace your fingers and rotate your palms up towards the ceiling. From here reach up as high as you can whilst keeping your feet flat to the floor and pushing your hips forwards slightly to lengthen the front of your body and stretch your abs.

How to make Abdominal Stretch easier

To increase the stretch on your abs try our Upward Facing Dog exercise from our yoga series.

How to make Abdominal Stretch more challenging

Upward Facing Dog

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