How to do Arm and Shoulder Stretch

Difficulty: Easy

Impact Level: Low

Target Body Parts: upper back, shoulders

Instructions

Standing up, raise your right arm up to shoulder height and move it across your chest so that the palm faces back and your thumb is pointing up. Then use your left arm to hook around your right arm and pull it in towards you. You should feel a stretch around your shoulder and down your right arm. Hold for the required duration and then repeat on the left arm.

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