How to do Arm Push Back

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Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, upper back, shoulders


Stand with feet together and arms at your side. Start with hands in a fist position, by your sides. Then tense the backs of your arms to bring both arms slowly behind you. Keep back straight and breathing normal.

How to make Arm Push Back easier

This exercise can be done seated.

How to make Arm Push Back more challenging

How to make Arm Push Back harder

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