Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, upper back, shoulders
Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, upper back, shoulders
Stand with feet together and arms at your side. Start with hands in a fist position, by your sides. Then tense the backs of your arms to bring both arms slowly behind you. Keep back straight and breathing normal.
This exercise can be done seated.
How to make Arm Push Back harder
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