Difficulty: Easy
Impact Level: Low
Target Body Parts: triceps, upper back, shoulders
How to do Arm Push Back
Back to ExercisesInstructions
Stand with feet together and arms at your side. Start with hands in a fist position, by your sides. Then tense the backs of your arms to bring both arms slowly behind you. Keep back straight and breathing normal.
How to make Arm Push Back easier
This exercise can be done seated.
How to make Arm Push Back more challenging
How to make Arm Push Back harder
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