How to do Back Bow Jacks

Back to Exercises

Difficulty: Medium

Impact Level: Low

Target Body Parts: upper back, lower back, glutes


Start by laying down on your front with both arms stretching out on the floor above your head, palms down and hands touching. Your legs are straight with feet touching. Then push your hips down into the floor, and lift your arms and legs up away from the floor.

Keeping your arms and legs outstretched, reach with hands and feet to your left, gently touch the floor and immediately reach to your right, touching the floor and repeat.

How to make Back Bow Jacks more challenging

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