How to do Biceps Curl

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Difficulty: Easy

Impact Level: Low

Target Body Parts: biceps


Stand with feet about shoulder width apart, keeping back straight and head up, lower your arms so that elbows are at the side of your body, palms facing forward. Begin to curl your arms up from the elbow so that your fists curl up and in towards your shoulders, palms facing you and then lower to starting position, keep the motion consistent and exhale as raise your arms and inhale as your lower them.

How to make Biceps Curl easier

This exercise can be done seated.

How to make Biceps Curl more challenging

This exercise can also be done with elastic hands, dumbells or barbells.

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