How to do Boxer

Back to Exercises

Difficulty: Very Easy

Impact Level: Low Impact

Target Body Parts:biceps, triceps, upper back, shoulders

Instructions

Stand with feet shoulder width apart. Bring your hands in a fist facing up to your chest level and then extend one arm straight out and rotate arm so the fist will face down and then bring your hands back to starting position and then alternate. Keep back straight and breathing normal.

How to make Boxer easier

This exercise can be done seated.

How to make Boxer more challenging

This exercise can be done with elastic bands or cables.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out