How to do Boxer

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Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps, upper back, shoulders


Stand with feet shoulder width apart. Bring your hands in a fist facing up to your chest level and then extend one arm straight out and rotate arm so the fist will face down and then bring your hands back to starting position and then alternate. Keep back straight and breathing normal.

How to make Boxer easier

This exercise can be done seated.

How to make Boxer more challenging

This exercise can be done with elastic bands or cables.

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