Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
How to do Calf Stretch Assisted
Back to ExercisesInstructions
Grab a chair or sturdy object and stand facing the back of the chair, holding it for support, with feet shoulder width apart. Slowly bring one leg to the back and place your foot on the floor and gently lean forward until you feel a stretch in the calf and hold that position. Keep your heel flat on the floor.
How to make Calf Stretch Assisted more challenging
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