How to do Calf Stretch Assisted

Difficulty: Easy

Impact Level: Low

Target Body Parts: calves

Instructions

Grab a chair or sturdy object and stand facing the back of the chair, holding it for support, with feet shoulder width apart. Slowly bring one leg to the back and place your foot on the floor and gently lean forward until you feel a stretch in the calf and hold that position. Keep your heel flat on the floor.

How to make Calf Stretch Assisted more challenging

Calf Stretch

Calf Raises

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