How to do Cross Bent Knee Lifts Tabletop (Right)

Instructions

Start off in a seated position on the floor. Bend your legs and place your feet flat on the floor. Place your hands down on the floor directly below your shoulders, with your fingers pointing down towards your toes. Lift your left foot and place it on your bent right leg, just above the knee. Push into your hands and right foot, at the same time lifting your hips up off the floor to bring them into alignment with your shoulders and head. Raise up on your right toes and aim to make as straight a line as possible with your body. Focus on tensing the muscles down the back of your body such as your calves, hamstrings, glutes, lower back, and upper back muscles. Hold the top position for a moment then slowly lower, keeping your backside off the floor for the duration of the exercise.