Difficulty: Medium
Impact Level: Normal
Target Body Parts: triceps, upper back, shoulders
How to do Dumbbell Front Raise
Back to ExercisesInstructions
Stand with good posture and a dumbbell in each hand, by your sides. Keeping your arms straight, raise one dumbbell forwards up to shoulder height, lower it with control. Repeat on the other side and keep alternating for the duration of the exercise.
How to make Dumbbell Front Raise easier
To make this exercise easier, try it with lighter dumbbells or a small bottle of water in each hand. You can also bend your arms at the elbows slightly to make this exercise easier. Also check out our Arm Raises exercise.
How to make Dumbbell Front Raise more challenging
To make this exercise more challenging, increase the weight of your dumbbells or perform the exercise with straighter arms or at a slower pace. Also check out our Dumbbell shoulder raise.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out