Difficulty: Medium
Impact Level: Normal
Target Body Parts: biceps, Target Body Parts: biceps
How to do Dumbbell Hammer Curl
Back to ExercisesInstructions
Stand with good posture and dumbbells by your sides, so the ends of them point forwards, like holding a hammer in each hand. Raise the right dumbbell up to your right shoulder, keep you elbow tucked at your side then lower it. Repeat on the left arm and keep alternating arms for the duration of the exercise. Keep your core engaged and avoid swinging your body or arms to generate momentum.
How to make Dumbbell Hammer Curl easier
You can do this exercise with lighter dumbbells or even just bodyweight or using a small bottle of water in each hand.
How to make Dumbbell Hammer Curl more challenging
You can make this exercise harder by trying it with heavier dumbbells or by doing it for more reps or at a slower rate.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out