Difficulty: Medium
Impact Level: Normal
Target Body Parts: glutes, quadriceps
How to do Dumbbell Hanging Goblet Squat
Back to ExercisesInstructions
Stand with feet wider than shoulder width apart, toes turned out slightly. Hold the dumbell in both hands on one end at hip height. Squat down by driving your hips back and down, bending your knees and keep your chest up.
How to make Dumbbell Hanging Goblet Squat easier
For a less intense version of this exercise, try our bodyweight Sumo Squat.
How to make Dumbbell Hanging Goblet Squat more challenging
To make this exercise more challenging, use a heavier weight or switch to holding two dumbbells at shoulder height like in our Dumbbell Squats Front exercise.
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