How to do Dumbbell Hanging Goblet Squat

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: glutes, quadriceps


Stand with feet wider than shoulder width apart, toes turned out slightly. Hold the dumbell in both hands on one end at hip height. Squat down by driving your hips back and down, bending your knees and keep your chest up.

How to make Dumbbell Hanging Goblet Squat easier

For a less intense version of this exercise, try our bodyweight Sumo Squat.

How to make Dumbbell Hanging Goblet Squat more challenging

To make this exercise more challenging, use a heavier weight or switch to holding two dumbbells at shoulder height like in our Dumbbell Squats Front exercise.

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