How to do Dumbbell Push-Up Row Burpee

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Difficulty: Hard

Impact Level: Normal

Target Body Parts: abs, triceps, biceps, lower back, shoulders, glutes, quadriceps


Start standing with a dumbbell in each hand. Squat down, put the dumbbells on the floor making sure they are stable. Jump your legs back into a high plank with wide feet, and complete a pushup. Contract your core. Row each dumbell up to your ribs, then jump feet in towards your hands to stand up with your arms by your sides.

How to make Dumbbell Push-Up Row Burpee easier

You can make this exercise less intense by lowering on to your knees for the push-up part of it.

How to make Dumbbell Push-Up Row Burpee more challenging

You could progress this full body movement by adding in a overhead press once you stand up at the top of each burpee. Or by adding in more push-ups before you stand back up.

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