How to do Dumbbell Reverse Lunge (Left)

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: calves, glutes, hamstrings, quadriceps


Stand with feet at hip width and a dumbbell in each hand, down by your sides. Before you start make sure you have enough clear level floor space in front of you to be able to take a big step forward.

Take a big side step back with your right leg and bend at both knees to lower your body towards the ground. Focus on your front leg to stand back up but also push off your back leg to return to standing.

How to make Dumbbell Reverse Lunge (Left) easier

Try our bodyweight version of this exercise called Rear Lunges.

How to make Dumbbell Reverse Lunge (Left) more challenging

Check out our Dumbbell Forward lunges as a progression to reverse lunges.

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