How to do Dumbbell Reverse Lunge (Right)

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: calves, glutes, hamstrings, quadriceps


Stand with good posture and dumbbells by your sides. Take a big side step back with your left leg and bend at the knee. Push off your right leg to return to standing.

How to make Dumbbell Reverse Lunge (Right) easier

Try our bodyweight version of this exercise called Rear Lunges.

How to make Dumbbell Reverse Lunge (Right) more challenging

Check out our Dumbbell Forward lunges as a progression to reverse lunges.

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