Difficulty: Medium
Impact Level: Normal
Target Body Parts: calves, glutes, hamstrings, quadriceps
Difficulty: Medium
Impact Level: Normal
Target Body Parts: calves, glutes, hamstrings, quadriceps
Stand with good posture and dumbbells by your sides. Take a big side step back with your left leg and bend at the knee. Push off your right leg to return to standing.
Try our bodyweight version of this exercise called Rear Lunges.
Check out our Dumbbell Forward lunges as a progression to reverse lunges.
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