How to do Dumbbell Woodchopper (Left)

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: abs, upper back, shoulders, quadriceps


Stand with feet slightly wider than shoulder-width, toes pointing slightly out. Hold one dumbbell in both hands with straight arms. Pivot on your toes, bend at the waist and twist down to your left until the dumbbell is just outside of your left shin. Stand up, rotating your arms diagonally forward and up, pivoting to your right, until the dumbbell is held high above and outside of your right shoulder Your chest should be up and open throughout. Eyes should follow the dumbbell.

How to make Dumbbell Woodchopper (Left) easier

Perform the exercise without a dumbbell.

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