How to do Dynamic Squat Stretch

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Difficulty: Easy

Impact Level: Low

Target Body Parts: quadriceps


Start in a standing position with feet at shoulder width. With slightly bent knees, bend at the waist to reach down and lightly grab your toes with your fingers. From this position squat down as low as you can. Keeping a hold of your toes, rise up from the squat postion until your legs are almost straight, then let go and stand up to the starting postion.

Keep your heels on the floor at all times. To avoid your knees collapsing inward on the squat, focus on pushing he knees out.

How to make Dynamic Squat Stretch easier

Try these exercises to make it easier.

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