How to do Fast Feet

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: calves, hip flexor, glutes, quadriceps

Instructions

With your feet at hips width, lower your body down into a half squat position and reach out with your arms in front of you. Lift up your heels so you are on the balls of your feet. Hold this body position, then start running as fast as you can on the spot. Stay low as your run and feel the burn in your quads.

How to make Fast Feet easier

Build up to this with exercises such as our March in Place, Butt Kickers and Running in Place

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