Difficulty: Easy
Impact Level: Low
Target Body Parts: biceps
How to do Fist and Open
Back to ExercisesInstructions
Stand with your feet shoulder width apart, keep your back straight. Make sure that your breathing normal. Bend your arms at the elbows so that they are parallel to the ground, open and close your fist, do this for a series of repetitions. This exercise is a great way to build strength in the hands, wrists and forearms.
How to make Fist and Open easier
This exercise can be done seated.
How to make Fist and Open more challenging
This exercise can be done with hand weight grippers, or stress releif balls.
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