How to do Fist and Open

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: biceps


Stand with your feet shoulder width apart, keep your back straight. Make sure that your breathing normal. Bend your arms at the elbows so that they are parallel to the ground, open and close your fist, do this for a series of repetitions. This exercise is a great way to build strength in the hands, wrists and forearms.

How to make Fist and Open easier

This exercise can be done seated.

How to make Fist and Open more challenging

This exercise can be done with hand weight grippers, or stress releif balls.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out