Difficulty: Easy
Impact Level: Low
Target Body Parts: abs, triceps, shoulders
How to do Foam Roller Ab Rollout
Back to ExercisesInstructions
Begin on your knees with the roller in front of you and hands on the roller. Tighten your core as you move your arms forward. Make sure to keep your back straight.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out