How to do Foam Roller Cat Stretch

Difficulty: Easy

Impact Level: Low

Target Body Parts: abs, upper back, shoulders

Instructions

Keeling with hands on the roller, keep your back straight as you push the roller away from you, feel the stretch in the upper back and shoulders. Rollback to the starting position.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out