How to do Foam Roller Inner Hamstring (Right)

Difficulty: Easy

Impact Level: Low

Target Body Parts: hamstrings

Instructions

Sit on your left side with the right leg on the roller just above your knee. Place your hands on the ground and move your hips so the roller moves up and down the inner backside of your leg.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out