How to do Foam Roller Lats (Right)

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: upper back, shoulders


Lay with the roller under your upper back on the right side and bent knees. Lift your right arm above your head and use your legs to move the roller up and down your upper back.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out