How to do Foam Roller Lower Back

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: lower back


Begin with the roller under the middle of your back and hands on your knees. Push off with your legs to move the roller to your lower back. Repeat.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out