Difficulty: Easy
Impact Level: Low
Target Body Parts: chest, shoulders
How to do Foam Roller Pec Stretch (Right)
Back to ExercisesInstructions
Lay on your stomach with the roller on your right side and hands flat on the ground. Use your hands to move the roller from the middle of your chest out to your right shoulder.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out