Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
Lay on your left side with the roller under your lower leg and your left elbow on the ground. Use your right hand to move your body, so the roller moves between your knee and ankle.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out