Difficulty: Easy
Impact Level: Low
Target Body Parts: glutes, hip flexor
Difficulty: Easy
Impact Level: Low
Target Body Parts: glutes, hip flexor
Sit on the roller, leaning on your left side. Lift your left ankle over your right knee. Place your hands behind you and use them to roll on your left side.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out