Difficulty: Easy
Impact Level: Low
Target Body Parts: quadriceps
Difficulty: Easy
Impact Level: Low
Target Body Parts: quadriceps
Lay on your stomach with elbows on the ground and the roller under your upper leg. Hold you back straight as you use your arms to move the roller from your hips to just above your knees.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out