How to do Hand Wave

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: biceps

Instructions

Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms out to the front of your body and slowly bring your hands up so that your palms are facing forward, fingers up and then bring them down so that your fingers are pointing towards the ground. Keep your breathing normal. This exercise is excellent for loosening up tight wrists and forearms.

How to make Hand Wave easier

This exercise can be done seated.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out