How to do Hand Wave

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Difficulty: Easy

Impact Level: Low

Target Body Parts: biceps


Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms out to the front of your body and slowly bring your hands up so that your palms are facing forward, fingers up and then bring them down so that your fingers are pointing towards the ground. Keep your breathing normal. This exercise is excellent for loosening up tight wrists and forearms.

How to make Hand Wave easier

This exercise can be done seated.

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