How to do Happy Jacks

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Difficulty: Medium

Impact Level: High

Target Body Parts: abs, lower back, glutes


Stand tall with your feet slightly wider than shoulder-width. Raise your hands up, palms facing forward with upper arm and forearm creating a ninety-degree angle. Keeping on your toes, jump your right leg straight out to the side whilst leaning your torso to the right, elbow toward the hip. Landing on your left foot, repeat on the other side.

You should quickly hop from one foot to the other.

How to make Happy Jacks easier

Try the following to make it easier.

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